What Dentists Don’t Always Tell You
Nourish From the Inside Out
Oral care doesn’t stop at the sink - what you eat and how you nourish your body matters more than most people realise. Strong teeth and healthy gums start from within, and the foods and nutrients you choose play a huge role in keeping your mouth thriving.
- Calcium-rich foods like raw cheese, raw milk, and even eggshell powder help neutralise acids and remineralise your enamel.
- Vitamins D, K2, and E support absorption and direct calcium into your teeth and bones, while keeping gums strong and resilient.
When your body is nourished, your teeth and gums reflect that health.
Simple Swaps for Everyday Oral Health
Even simple daily swaps can have a big impact on your oral health. Here are a few easy changes you can make to keep your mouth feeling fresh and healthy:
- Chewing gum - Switch to sugar free natural mastic - Gum stimulates saliva which is your mouth’s natural defence to bacteria.
- Prevent cavities naturally – Cavities form when sugar and bacteria produce acid that erodes enamel. Switching to a natural tooth powder instead of fluoride toothpaste can help remineralise enamel, balance oral pH, and nurture good bacteria. Oil pulling with coconut oil is also important, as it has natural antimicrobial properties that help reduce harmful bacteria. Support your teeth further by drinking plenty of water and eating alkaline foods like carrots, cucumber, and avocado. By replacing bad bacteria with good, your oral ecosystem starts to rebalance naturally.
- Sensitive teeth? – Gentle, natural products can soothe and protect enamel over time.
- Go as natural as possible with your products — your body will thank you.
The Bigger Picture
A truly holistic view of oral health means also questioning some of the mainstream practices around dentistry.
- Fillings – Traditional amalgam fillings are about 50% liquid mercury — the most toxic metal to the human body. Over time, mercury seeps into the bloodstream, accumulating in vital organs (including the brain). The safer choice? Working with a holistic dentist to replace them with non-toxic resin composite fillings.
- Wisdom Teeth: In the U.S. alone, the removal of wisdom teeth is a $3 billion annual industry. Yet according to the meridian tooth chart, wisdom teeth are energetically linked to the heart and pineal gland. Removing them may disrupt this connection.
A Truly Healthy Mouth Means a Truly Healthy You
Your smile shouldn’t come at the cost of your health. By ditching toxins, embracing natural oral care, and nourishing your body from the inside out, you’re not just cleaning your teeth - you’re building a stronger foundation for your whole body.
With simple swaps, nutrient-rich foods, and natural oral care routines, you can protect your teeth, support your gums, and avoid unnecessary chemicals — all while enhancing your overall wellness.
